Sleep Regression: What is it & What To do

Written By Michelle Mak

Have you noticed that when your baby is finally sleeping consistently, they suddenly start having sleeping problems? Are they taking longer to go down for a nap or waking up frequently? They might be going through sleep regression. Even though sleep regressions can be frustrating and tiring for the both of you, it’s also a good sign that your baby is reaching a developmental milestone.

What is Sleep Regression?

Sleep regression is when a baby’s sleep pattern suddenly shifts. They may wake up frequently during the night, and have trouble going back to sleep.

Sleep regressions are normal and occur when a baby reaches a development milestone. Their brains have a hard time “shutting off” because they have a desire to master their new skills.

Signs of Sleep Regression can include:

• Fussiness

• Frequent night wakings

• Resisting naps

• Trouble falling asleep

• Change in appetite

• Separation anxiety

How to manage sleep regression?

Log Sleep Patterns and Tweak Accordingly Logging your baby’s sleep times is the first step to help you understand your baby’s natural sleep patterns and ensure they are getting enough sleep. Once you see a shift in their sleep schedule, it can be a sign of sleep regression. If you notice shorter naps during the day, try to move bedtime earlier to compensate.

A simple method to track and manage your baby’s nap and sleep schedule is with the Mewl Baby Whiteboard. It’s sustainable, reusable and sticks to the fridge so it’s ALWAYS where you left it, especially during those 3AM diaper changes!

Parents should try these methods to help manage sleep regression:

• Keep daytime active

• Give extra comfort and affection

• Feed baby more frequently

• Follow your baby’s sleep cues

• Create a consistent bedtime routine

• Have patience and ask for help

What helped you get through sleep regressions?